When you are not doing anything at all - bodily,
mentally, on no level - when all activity has ceased
and you simply are, just being, that's what meditation
is. You cannot do it, you cannot practice it; you have
only to understand it.
Whenever you can find time for just being, drop all
doing. Thinking is also doing, concentration is also doing,
contemplation is also doing. Even if for a single moment you
are not doing anything and you are just at your center, utterly
relaxed - that is meditation. And once you have got the
knack of it, you can remain in that state as long as you want;
finally you can remain in that state for twenty-four hours a
day.
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