Thursday, January 24, 2013

The Path of Meditation : A Step by Step Guide to Meditation By Osho

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When you are not doing anything at all - bodily, mentally, on no level - when all activity has ceased and you simply are, just being, that's what meditation is. You cannot do it, you cannot practice it; you have only to understand it. Whenever you can find time for just being, drop all doing. Thinking is also doing, concentration is also doing, contemplation is also doing. Even if for a single moment you are not doing anything and you are just at your center, utterly relaxed - that is meditation. And once you have got the knack of it, you can remain in that state as long as you want; finally you can remain in that state for twenty-four hours a day.

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