Sunday, May 26, 2013

Breathing Lessons By Michael Sky

Direct Download

Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also help to deal with difficult emotions.

In Breathing Lessons, Michael Sky details simple but potent breathing techniques that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, love, personal relationships, social viruses, raising happy children, and living creatively.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

Blog Archive